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Discovering Your Edge of Safety & Rewiring Your Nervous System
Manage episode 441680767 series 3306786
Emilio Jose Garcia द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emilio Jose Garcia या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Life happens moment to moment.
The more aware we can be in the present moment, the more we can notice how we feel, how we react, what triggers us, and how to best self-regulate.
It's in the present moment when we can discover our edge, learn how to stay there and expand our capacity.
Working on our edge of safety can be challenging, and triggering, and many times it may be too intense for our nervous system to handle. This is when the healing can happen, and this is when we may have the opportunity to rewire our nervous system.
Join me to discuss this fascinating topic where I will share some strategies I have learned and practiced, and a fun game you can follow to discover your edge and play around it in a way that feels safe to you.
This is an Insight Timer Live Session Recording.
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