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Breaking Free: How to Stop People-Pleasing and Set Healthy Boundaries
Manage episode 463485185 series 3639244
Dr Olubunmi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Olubunmi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Do you find it hard to say no without guilt? This week on Your Sober Sweet Spot, I’m sharing my journey from chronic people-pleaser to empowered boundary-setter and giving you tools to do the same.
From grounding exercises to strengthening your aura, I’ll guide you in creating energy boundaries that protect your well-being and enhance your recovery.
You’ll learn how saying no can reduce resentment, prevent self-sabotage, and help you align with your true self. Plus, I’ll teach you the art of pausing before responding and tips for communicating your no with confidence.
Let’s reclaim your energy and say yes to what truly matters.
Here are the highlights:
(1:26) The Challenge of Being a People Pleaser
(4:03) The Importance of Saying No
(5:58) Practical Tips for Setting Boundaries
(7:50) Exercise for Strengthening Energetic Boundaries
Connect with Dr. Olubunmi
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