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Caring for Your Nervous System and Creativity with Somatic Experiencing Practitioner Kirby Moore
Manage episode 440658381 series 3547713
Lisa Cooper Ellison द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lisa Cooper Ellison या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Writing can be a powerful tool for healing, but when writing the tough stuff, it’s easy to get triggered and relive the experiences you’re writing about. If you’re wondering what to do about this, join me and somatic experiencing practitioner Kirby Moore as we explore how the nervous system works and how to care for it and your writing life. Plus Kirby will teach you a powerful tool you can use right now to calm your nervous system. While you can listen to this on any platform, if you’re a visual learner, this is a great episode to watch on YouTube. Now, let’s get to my conversation with Kirby Moore.
Kirby’s bio: Kirby brings a unique and potent blend of modalities to his healing facilitation sessions. He has been very fortunate to study with some masterful SE faculty members, with Tibetan Buddhist heart teachers, and one of the pioneers in the field of Birth Process Work. All this training, plus 20 years as a practicing Astrologer, means that Kirby offers exceptional somatic process work – both in-person and online.
In 2019, Kirby developed Trauma Informed Astrology, which is a very ambitious blend of Western Astrology, nervous system repair and theory, and embodiment tools. He loves offering courses, mentoring students, and offering clients rare insights into their process.
Resources Mentioned During This Episode:
Kirby’s Course: Liberating the Space Element
Use the Code Podcast30 to save 30% off this course
Dr. Kay Tye: The Biology of Social Interactions and Emotions
Episode Highlights
- 2:00 Biodynamic Cranial Sacral Therapy
- 4:00 What is Somatic Experiencing
- 8:00 Healthy and Unhealthy Checking Out
- 12:00 The Consequences of Dissociation
- 15:00 Reciprocals: A Powerful Somatic Tool
- 26:00 Why Meditation Can Harm Trauma Survivors
- 30:00 Dealing with Writing Triggers
- 38:00 Somatic Advice on Writing
Connect with Kirby
Website: www.traumainformedastrology.com
Website: www.mkirbymoore.com
Website: https://astrodharma.me
Instagram: @traumainformedastrology
Email: kirby@mkirbymoore.com
Connect with your host, Lisa:
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Produced by Espresso Podcast Production
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