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Breaking the Silence: Unraveling Anxiety & Depression in Modern Life | Ep #29
Manage episode 448823394 series 3526554
Jenny Aiello द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jenny Aiello या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we take a deep dive into the often-overlooked struggles of anxiety and depression, illuminating these widespread mental health issues with eye-opening facts and personal insights.
Did you know that over 264 million people worldwide are affected by depression, according to the World Health Organization? Or that anxiety disorders impact 40 million adults in the U.S. alone, as reported by the Anxiety and Depression Association of America?
We’ll explore the root causes, symptoms, and the far-reaching effects these conditions have on both individuals and society. Join us as we unpack the complexities of anxiety and depression, share effective coping strategies, and emphasize the importance of seeking support and creating a strong community around you.
Listen closely as we discuss key signs and symptoms that might reveal if you or someone you care about is experiencing either condition. Mental health awareness is essential—not just for yourself, but for those you love.
Join me in The Blessing Room on Patreon as we go deeper into today's topic.
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