Training Volume - what you might have missed

Wise Lifting with Luke Tulloch

This is a solo episode where I talk about the difficulties in using studies done on training volume to work out your own individual weekly volume.

training volume (number of sets per week on a given body part or movement) is a primary contributor to gains in strength and muscle, but I often see the concept misapplied. We don't have an easy way of calculating exactly how many sets are optimal, and in this quick episode I explain a couple of reasons why it's tough to give individual prescriptions.

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