Listener Q&A - health at every size, hitting protein in a deficit, periodisation...

Wise Lifting with Luke Tulloch

Luke Tulloch द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Luke Tulloch या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 29:02

M4A•एपिसोड होम

Questions answered:

How do we differentiate quality research from BS?

How does periodisation work?

Is there any research suggesting what the optimal surplus range is for muscle building?

do you think it's necessary to spend a degree of time in a commercial gym working with gen-pop clients even if that isn't your long-term goal?

Hitting protein in a deficit - is it a problem if I undershoot sometimes?

How much protein is too much?

Research on hormonal birth control and gains?

Thoughts on HAES and intuitive eating

100kg person on 800kcal - what to do

Should we account for physical activity in our daily cals?

Are EAAs useful to supplement?

Does digestive health affect calorie needs?

NEAT

Calorie deficits as an athlete, especially as it relates to injury risk

How to slim the legs?

Studying a PhD, dieting and training at the same time

91 एपिसोडस

#Fitness #Luke Tulloch