123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra!

Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, mental, and emotional well-being. Music is not just for entertainment, it is also a powerful tool for improving health and well-being.

And before you think “I don’t listen to classical music, what will I learn in this episode,” remember - you don't need to be a classical music expert to experience its benefits—just be open to the journey!

Don’t miss out on the Rapid-fire fun facts about Maestro Novo, including his favorite symphonies and surprising talents!

In this episode:

• José Luis Novo's and Dr. Elizabeth Schmidt's early experiences that sparked their passion for music
• How music influences brainwaves and emotional regulation
• Why incorporating music into everyday life, from workouts to sleep routines, can have transformative effects.
• The science of music and its effects on focus, sleep, pain management, and even DNA repair
• How music can regulate brainwaves and enhance mood, memory, and focus
• The difference between live and recorded music on brain activity and social connection
• Classical music misconceptions and why you don’t need to be an expert to enjoy it

Learn more about the Annapolis Symphony Orchestra: https://annapolissymphony.org/

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

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Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: [email protected]

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Maria Winters, LCPC, NCC

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Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/