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Ep 126: How to Alleviate Acute Stress Due to Natural Disasters with Dr. Robyn Tiger
Manage episode 452050119 series 3363261
Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience.
Dr. Tiger is the author of Feeling Stressed is Optional, a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.
She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives.
Some of the topics we discussed were:
- How to deal with stress from a natural disaster
- How Dr. Tiger’s stress relief tools helped her and the people around her deal with the stress of having to evacuate during Hurricane Helene
- Why stress relief is so important during natural disasters
- What to do to in days of uncertainty to deal with stress in a natural disaster
- Ideas that can help with getting good sleep when stressed and why they are helpful
And more!
Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Tiger:
Website:
www.stressfreemd.net
Dr. Tiger’s book:
Feeling Stressed Is Optional
The StressFreeMD Podcast:
https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294
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