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Jen Liss द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jen Liss या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Get out of your mind and into your body

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Manage episode 353585413 series 2928023
Jen Liss द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jen Liss या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

What the heck is embodiment, and why should you care about it anyway?
In this episode, I walk you through my personal journey of coming back into my body, why I did it, and how it can be transformative for those of us who have lived our lives "outside of our bodies" (hint: guilt or worrying about the judgment of others is an indicator!)
I also share the science behind why embodiment matters, particularly when it comes to making change in our lives in a way that sticks. A neuroscientist I've been working with says that 80% of the messages to your brain come from the neck-down!
Moreover, the vagus nerve, which carries sensory messages to and from our brain, has a major impact on our memory. And yet, most "mindset" work only focuses on the brain alone. We house SO much physical and emotional memory in pieces of us that we don't ever associate with our brains!
So, basically, being embodied is really freaking important.
In this episode, I also walk you through an exercise that can help you to begin to gently come into your body through feeling joy. If you'd like the written instructions for how to do this Joy Expansion activity, you can get a free download by joining my email list at JenLiss.com
Enjoy! XO

Support the show

Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat where I'll be joining The Traveling Island Girl, Riselle Celestina, for a week of transformative fun, adventure, LUXURY, and healing.
If you're ready to say a huge heck yes to living your best life, this will be the experience for you. Apply to be one of the beautiful women to join us at jenliss.com/retreat.
---
See the other ways you can work with me at jenliss.com
Other ways you can support:

  • Share an episode and tag Jen on Instagram @untetheredjen
  • Follow/subscribe to get updates of new episodes
  • Leave a review!

Connect with Jen

Music created and produced by Matt Bollenbach

  continue reading

225 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 353585413 series 2928023
Jen Liss द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jen Liss या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

What the heck is embodiment, and why should you care about it anyway?
In this episode, I walk you through my personal journey of coming back into my body, why I did it, and how it can be transformative for those of us who have lived our lives "outside of our bodies" (hint: guilt or worrying about the judgment of others is an indicator!)
I also share the science behind why embodiment matters, particularly when it comes to making change in our lives in a way that sticks. A neuroscientist I've been working with says that 80% of the messages to your brain come from the neck-down!
Moreover, the vagus nerve, which carries sensory messages to and from our brain, has a major impact on our memory. And yet, most "mindset" work only focuses on the brain alone. We house SO much physical and emotional memory in pieces of us that we don't ever associate with our brains!
So, basically, being embodied is really freaking important.
In this episode, I also walk you through an exercise that can help you to begin to gently come into your body through feeling joy. If you'd like the written instructions for how to do this Joy Expansion activity, you can get a free download by joining my email list at JenLiss.com
Enjoy! XO

Support the show

Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat where I'll be joining The Traveling Island Girl, Riselle Celestina, for a week of transformative fun, adventure, LUXURY, and healing.
If you're ready to say a huge heck yes to living your best life, this will be the experience for you. Apply to be one of the beautiful women to join us at jenliss.com/retreat.
---
See the other ways you can work with me at jenliss.com
Other ways you can support:

  • Share an episode and tag Jen on Instagram @untetheredjen
  • Follow/subscribe to get updates of new episodes
  • Leave a review!

Connect with Jen

Music created and produced by Matt Bollenbach

  continue reading

225 एपिसोडस

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