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Lying About Being Healed
Manage episode 378235123 series 2986208
Danielle Shelton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Danielle Shelton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this episode of Tips and Tricks Podcast with Danielle Shelton, we are going to stop lying about being healed. Yes, we are. Today, we will stop villainizing anxiety and depression and recognize them for their place in our life. We are going to stop just being busy to avoid dealing with our Trauma. We are going to cut the crap!
First, we will acknowledge that healing is a process, not an endpoint. We will be honest with ourself about our emotions and vulnerabilities. We will seek support from trusted friends, family, or a therapist. We will practice self-awareness and self-compassion, allowing ourself to feel and express our true emotions without judgment. We will work on developing healthier coping mechanisms for emotional challenges. We will embrace personal growth and recognize that healing is ongoing. We will recognize that by being authentic with yourself and others, you can gradually let go of the need to pretend and build genuine emotional resilience.
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