44. Know your yogurt. Not all yogurts promote weight loss.

Thriving through Menopause Podcast

Curious about how yogurt can revolutionize your health during menopause and perimenopause?

Join us as we uncover the surprising benefits of yogurt that go beyond just a tasty snack. From high protein content to essential vitamins like calcium, vitamin D, B12, and riboflavin, yogurt is a powerhouse for muscle, bone, and brain health.
Discover how both non-fat and full-fat Greek yogurts can help you curb cravings, reduce binge eating, and support weight loss. Learn about yogurt’s role in boosting your immune system and aiding gut health, especially when you’re taking antibiotics.
I also offer tips on selecting the most nutritious yogurt options from your local grocery store, showcasing a Greek yogurt with 17 grams of protein and just 90 calories per serving.
Explore how to decode yogurt nutrition labels with me, as I analyze popular yogurts and reveal the hidden sugars and additives you should avoid. We'll scrutinize brands including low-fat Great Value yogurt, a high-calorie blueberry yogurt, a Greek yogurt with coffee and cream, and Yoplait, highlighting additives like pectin, cane sugar, and artificial colorings.
For those looking to enhance their plain, non-fat Greek yogurt, I share delicious and healthy additions like nuts, stevia, and fresh fruits. Plus, learn why choosing yogurts with minimal, natural ingredients from grass-fed or organic sources is vital for your health and weight loss goals.

Get ready to make smarter, healthier yogurt choices for a thriving lifestyle!

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अध्यायों

1. Exploring the Benefits of Yogurt (00:00:00)

2. Navigating Yogurt Nutrition Labels (00:09:05)

3. Choosing the Best Yogurt Options (00:18:55)