no. 89 - The Adaptogens Episode

This Unmillennial Life

Regan Jones, RDN, ACSM-CPT, Regan Jones, and RDN द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Regan Jones, RDN, ACSM-CPT, Regan Jones, and RDN या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 31:20

MP3•एपिसोड होम

If there was ever a year to learn more about how certain herbs can reduce stress, it has to be 2020, right?

In today’s episode, my guest — Vicki Shanta Retelny — explains how certain herbs known as “adaptogens” help your body adapt to stress by acting on the neuroendocrine system to thwart our stress response.

Vicki*, a fellow registered dietitian nutritionist who started studying adaptogens in recent years, explains that as stress causes our sympathetic nervous system (our “fight or flight” response) to kick in, adaptogens dampen that response and allow for our para-sympathetic (the more calming side of our nervous system) to take over. She also discusses how adaptogens reduce the amount of cortisol that is released in response to stress.

Other topics covered in this episode:

The safety and effective doses of adaptogens
The long history of adaptogen use in other cultures
The different names of common adaptogens, including ashwaganda, holy basil, turmeric, ginseng and rhodiola
The different classifications of adaptogens — primary, secondary and complimentary

To round out my interview, Vicki urges listeners to look into the various adaptogens they’re interested in, in greater detail and reminds us that because these are all herbs they’re also a good way to increase plants in our diet. (Note: For a comprehensive discussion of plant-based diets, listen to my interview with Sharon Palmer, RD in The Game Changers Movie Episode.)

During the commercial break, I preview my new Fasting + Food program I recently developed with fellow dietitian, Danielle Omar. Fasting + Food is a 4-day food-assisted fast and metabolic reset. To learn more about it, visit thisunmillenniallife.com/fasting, where you can also download a FREE GUIDE to Fasting for Longevity.

To end the episode, I share the names of the winners of the Nature Nate’s $50 Visa Gift card and give a brief overview of some of the “sweet stories” shared with me as a part of the giveaway.

Thanks so much for tuning into this episode. If you’d like to submit a Guest Idea, visit thisunmillenniallife.com/guestideas.

If you’re not doing so already, please connect with me on social media:

Have a great week! ~Regan

*Guest info: Vicki Shanta Retelny, RDN, is a nationally-recognized registered dietitian nutritionist, lifestyle nutrition expert, speaker, writer, culinary and media consultant. She is the author of two books, The Essential Guide to Healthy Healing Foods and Total Body Diet for Dummies®. She lives to eat well with her husband and two teenage children in Chicago, IL. She hosts a podcast, Nourishing Notes – quick, 2-minute nutrition tips to take on the go.

How to connect with Vicki:

This Unmillennial Life is available each week via Apple Podcasts, NPROne, Libsyn, Spotify and Podcasts on Pandora.

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