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EP 5: A Mindset for Wellness with Bipolar
Manage episode 354823763 series 3439759
In this episode I share the three major mindset shifts that will help you live well with your disorder:
- It's normal to grieve when you are diagnosed with bipolar. Allow yourself to grieve without getting stuck in grief.
- Stop comparing yourself to other people--or to who you thought you were or should be--with tips on how to love and value yourself as you are.
- The recovery cycle with bipolar mirrors the recovery cycle of addiction. Understanding this cycle helps you successfully manage your bipolar.
- Utilize a Mood Cycle Survival Guide to successfully manage your mood swings.
For more information on these topics check out the related blog posts:
Bipolar Disorder: The Stages of Grief
Bipolar Disorder: You are not broken!
Bipolar Disorder: The Recovery Cycle
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
40 एपिसोडस
EP 5: A Mindset for Wellness with Bipolar
The Upside of Bipolar: Conversations on the Road to Wellness
Manage episode 354823763 series 3439759
In this episode I share the three major mindset shifts that will help you live well with your disorder:
- It's normal to grieve when you are diagnosed with bipolar. Allow yourself to grieve without getting stuck in grief.
- Stop comparing yourself to other people--or to who you thought you were or should be--with tips on how to love and value yourself as you are.
- The recovery cycle with bipolar mirrors the recovery cycle of addiction. Understanding this cycle helps you successfully manage your bipolar.
- Utilize a Mood Cycle Survival Guide to successfully manage your mood swings.
For more information on these topics check out the related blog posts:
Bipolar Disorder: The Stages of Grief
Bipolar Disorder: You are not broken!
Bipolar Disorder: The Recovery Cycle
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
40 एपिसोडस
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