Ep. 114: Bank Energy, Not Time - Johnathan Prosser

The Ultramarathon Mindset: Trail Talk

Eric Deeter द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Eric Deeter या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 1:28:38

MP3•एपिसोड होम

Finishing the Leadville 100 is a challenge. Not only is there the physical effort of getting up and down the mountain trails, but the air is also thin above 10,000 feet.

Johnathan Prosser lives in the relatively low elevation of Kansas. And his first attempt at a mountain trail race ended with a DNF. He had a goal to run the Leadville 100 and he decided he needed a better strategy if he was going to be successful.

He found a coach and followed a solid training plan. He also allowed some days before the race to get into the mountains and adapt to the altitude.

And his coach gave him a great strategy to follow during his race. "Don't think about time. Focus on managing your energy."

218 एपिसोडस

#Sports #Running #Eric Deeter #Endurance Sports #Trail Running #Ultramarathon #Fitness