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How to Prevent Panic in Open Water
Manage episode 450851373 series 3502798
Neil Edge द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Neil Edge या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to another episode of the Triathlon Mental Performance Podcast.
In this episode, I talk about how to prevent panic in open water.
Please also feel free to share this episode with a friend or teammate that experiences panic in open water and typically on race day.
This is one of the most common challenges that Age Groupers experience and I'm known for taking you as athletes through a short program to prevent this.
If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at neil@neiledge.com
I've taken athletes through a 3 call program to completely prevent this from happening.
I've also created a 1 hour video PowerPoint presentation, for those athletes who are not able to work with me for financially reasons (I appreciate how expensive this sport is hence creating this video PowerPoint.
Click here to watch the free trailer video where I share details of what I talk about on the video PowerPoint.
If you are enjoying the episodes, please consider buying me a virtual coffee by clicking here for the secure link, which will be much appreciated.
Feel free to also join my private Facebook group with 1400+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
You are also welcome to follow me on Instagram were I post mental tools and strategies daily.
www.instagram.com/triathlon_mental_performance
Have a great day all.
Neil
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