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7 Tips For Cold(er) Water Swimming
Manage episode 312503781 series 3236869
The Swim Squad द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Swim Squad या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
DISCLAIMER:
My experiences are anecdotal at best. You should always do any extreme form of exercise or activity with great caution and be certain you are in good health or consult a doctor prior to attempting cold water swimming.
At the time of this recording, the World is in a state of chaos from the Coronavirus. Aquatic facilities and pools are closed but so far open water swimming is still an option for some people.
Depending on where you are in the Northern Hemisphere, water temperatures might still be cold but also warming up enough for you to consider an early start to your open water swimming season.
Here are 7 tips I have learned from two seasons of cold(er) water swimming.
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