))
15 Minute Mondays - Emotional Intelligence in Action Handling Triggers Like a Pro
Manage episode 465868224 series 3470072
Daniel Craig Johnson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Daniel Craig Johnson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If You're a FAN leave me a message :-)
This episode explores how to master emotional reactions and develop a healthy response system. By acknowledging the initial emotional trigger, separating events from narratives, and employing practical strategies, listeners can regain control over their responses.
• Understanding emotions as automatic reactions
• Debunking the myth of emotional control
• The two-phase system of emotional mastery
• Five strategies for handling emotional responses
• Importance of naming emotions
• Separating the event from the story we tell ourselves
• Delaying response to prevent impulsive actions
• Focusing on personal control over emotional reactions
• Visualizing one's best self for better decisions
• Call to action: practice these strategies and share your experiences using
#emotionalmastery and tag @15-MinuteMondays.
Contact me:
[email protected]
www.mindworx.biz
Instagram: @Mindworx_Coaching
अध्यायों
1. Intro (00:00:00)
2. Opening (00:00:55)
3. The Myth of Emotional Control (00:02:05)
4. How Emotional Reactions Hijack Your Mind (00:02:58)
5. The Two-Phase System for Emotional Mastery (00:03:46)
6. 5 Strategies to Master Your Emotional Reactions (00:04:17)
7. The Payoff: Why This Matters (00:08:11)
8. My Call To Action For You! (00:08:49)
9. Closing (00:11:13)
130 एपिसोडस
साझा करें
