Mental Wellness for Entrepreneurs

The SideHustle Lounge

For more details on this podcast visit: https://www.sidehustlelounge.com/blog/ep16
Episode 16: Honoring your mental health is one of the keys to maintaining a healthy life and attitude as you navigate the world of entrepreneurship.
Blog Description:
Being an entrepreneur isn't always as glamorous as people think it is. Many business owners and founders harbor secret emotional demons that can eat us alive if we don't confront them and build resilience. Dustin Hogan joins us in this episode of The SideHustle Lounge to talk about vulnerability, stigma, and the steps you can take today to cultivate mental wellness.
Timestamps:
18:33 We're scheduling in our work meetings, we're scheduling in our zoom calls or scheduling webinars. Why would we not schedule in our downtime or our connection time?
27:34 Depression or anxiety isn't who I am. It's just something that I experienced.
29:42 Lack of sleep is not allowing us to replenish, to rejuvenate, to recharge ourselves, which is leading to more anxiety, depression, stress, and burnout.
Full transcription of this podcast: https://www.sidehustlelounge.com/blog/ep16
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