Improve Ankle Mobility in 5 EASY Steps Mini Podcast

The SHIFT Show

Dave Tilley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dave Tilley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 13:08

MP3•एपिसोड होम

Limited ankle mobility can be one of the most challenging things for people to deal with, as it can limit basics movement patterns and also be a contributor to pain.

In this mini-podcast Dave breaks down some of the most common reasons why people have limited ankle mobility, and gives his go-to strategies to deal with it!

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