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Empathy Without Exhaustion
Manage episode 460254970 series 3636467
MIKE MULDOON द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री MIKE MULDOON या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Can empathy, the very trait that connects us profoundly to others, actually drain us? Today, I tackle empathy fatigue, a condition known to sap the energy of those constantly providing emotional support, not just in industries such as healthcare, careworkers, etc.. but in everyday life among friends and family. Recognizing empathy as a muscle that tires with overuse, learn how to identify the signs of fatigue such as feeling overwhelmed, dreading conversations, and irritability. It's crucial to acknowledge these feelings and prioritize self-care without guilt, ensuring a healthy balance between supporting others and nurturing our own well-being.
Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
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अध्यायों
1. Dealing With Empathy Fatigue (00:00:00)
2. Self-Care to Manage Empathy Fatigue (00:10:16)
139 एपिसोडस
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