#156 - Jean Fallacara: Neuroscience Calisthenics, The Flow State, Music & The Brain, Visualization & Goal Setting, Addiction & IQ, Dopamine Pathways, Quantum Science, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Melanie Avalon या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 1:19:44

MP3•एपिसोड होम

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/calisthenics

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

13:15 - Jean's Personal Story

14:50 - Communicating Complex Scientific Theory Simply

17:30 - Miscommunication And Conflict

19:20 - ADD And Self Study

25:30 - Electronic Dance Music

28:10 - Resonating With Trance Music

30:00 - Music For Sleep

32:00 - The Correlation Between Addictive Personalities And IQ

35:00 - Learning Hacks

37:35 - Being Drawn To Certain Subjects In School

39:30 - The Dopamine Pathways

41:50 - The Importance Of Visualization In Goal Setting

45:30 - Neurotropic Substances

47:35 - The Problem With Provigil

48:50 - Wine And Health

54:10 - Neuroscience Calisthenics

1:00:45 - Standard Calisthenics

1:02:45 - Biohacking Calisthenics

1:05:30 - But Is It Placebo Effect?

1:07:05 - Mindset And Aging

1:09:10 - Overcoming The Mind's Limitations

1:13:15 - How To Start

251 एपिसोडस

#Fitness #Alternative Health #Nutrition #Melanie Avalon #Biohacking #Health and Well-Being #Intermittent Fasting