))
#5 Les Mills On Demand & SMARTSTART - creating healthy habits and exercise adherance.
Manage episode 311498874 series 3132191
Lyndsey Morrison द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lyndsey Morrison या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to Episode #5 , this episode is dedicated to the at home, anytime, anywhere workout LMOD and to the 6 week introduction to fitness called SMARTSTART. I talk about both from and instructor and club perspective and how it will benefit both.
LMUK and Sport England have announced an exciting partnership with the succesful This Girl Can campaign, since 2015 the campaign has encouraged and inspired around 3 Million females to start some form of physical activity or sport...AMAZING, this partnership is a no brainer and aligns with our WHY ... A Fitter Planet. Below are the links and the hashtags i refer to in the episode:
http://www.thisgirlcan.co.uk/about-us/
#fitgotreal
#forafitterplanet
#lesmills
@thisgirlcanuk
@lesmillsuk
partners.lesmillsondemand.com/thisgirlcan/
https://www.scirp.org/journal/PaperInformation.aspx?PaperID=28226#.U4KlM3KSx8E
https://www.lesmills.com/uk/fit-planet/fitness/getting-started-the-smart-way/
I hope you enjoy the listen and please send me your feedback via email or Instagram DM:
lyndsey.morrison@lesmills.com
@lyndsey__morrison
26 एपिसोडस
साझा करें
