How to Build More Muscle and Get Toned As a Woman

The Jordan Syatt Mini-Podcast

Jordan Syatt द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jordan Syatt या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 1:02:14

M4A•एपिसोड होम

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Did you feel ready to have a baby beforehand? - When should you weigh yourself? - How much should your weight fluctuate from the morning to night? - Are de-load weeks necessary for strength and muscle gains? - How to not be scared of lifting weights as a woman? - How to build more muscle and get toned as a woman? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

290 एपिसोडस

#Jordan #Jordan Syatt #Fitness #Health and Well-Being