In-Between: Mental Health Check-In
Manage episode 327826370 series 3332257
May is Mental Health Awareness Month. On this week's episode, Elizabeth wanted to shed some light on her journey with mental health and give you the pick-me-up you needed. Remember, you are not alone, and together we can get through anything, bestie. Take a break, go outside, remind yourself how amazing you are, and take back your day. You got this.
Mental Health Resources available to you:
AFSP - American Foundation for Suicide Prevention - https://afsp.org/
NAMI - National Alliance of Mental Illness - https://www.nami.org/home
The Trevor Project - https://www.thetrevorproject.org/resources/article/resources-for-mental-health-support/
ADAA - Anxiety & Depression Association of America - https://adaa.org/
APA Guide on Post Traumatic Stress Disorder - https://www.apa.org/ptsd-guideline
RAINN - Rape, Abuse & Incest National Network - https://www.rainn.org/
National Center for Transgender Equality - https://transequality.org/
SAMHSA - Substance Abuse & Mental Health Services Administration - https://www.samhsa.gov/
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