Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950

साझा करें

Manage episode 332353898 series 1412085
Dave Asprey द्वारा - Player FM और हमारे समुदाय द्वारा खोजे गए - कॉपीराइट प्रकाशक द्वारा स्वामित्व में है, Player FM द्वारा नहीं, और ऑडियो सीधे उनके सर्वर से स्ट्रीम किया जाता है। Player FM में अपडेट ट्रैक करने के लिए ‘सदस्यता लें’ बटन दबाएं, या फीड यूआरएल को अन्य डिजिटल ऑडियो फ़ाइल ऐप्स में पेस्ट करें।


Visit to get your first 10-pack of meat sticks for only $4.99 + shipping.

Visit to get a special discount for a limited time on regenerative meat delivery.


…you’ll learn how eating meat benefits human health, including protein specifics and the clear advantages of regenerative agriculture.

Today’s guest suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told Autumn Smith nothing could be done to alleviate her physical and mental health distress.

As a last-ditch effort, she turned to the power of whole foods. She cleaned up her diet with Paleo-inspired eating and improved her gut in just 30 days. The changes also decreased her anxiety, increased her mental sharpness, and discovered her inner vibrancy. That experience propelled Autumn to help others capture the power of whole foods through quality food products produced by regenerative agricultural practices.

In 2013, she and her husband, Chas, along with another family member and friend, launched Paleovalley. They built a company dedicated to helping people get essential nutrients without added sugars, grains, and other harmful ingredients. With meat being the central focus of their business, they set out to learn all they could about production and regenerative farming.

In 2018, they launched Wild Pastures, a regenerative meat delivery service, and recently opened Wild Pastures Burger Company, their flagship fast casual burger restaurant in Boulder, Colorado.

This conservation gets into the problems with current methods of animal agriculture and possible solutions. You’ll find out more about the nutritional differences of animal products depending on how they’re raised. Autumn says meat labels can be tricky, too, so she breaks down the jargon and tells you what to look for and what to avoid.

Autumn advocates for meat’s many advantages and works to dispel the myths that continue to persist about meat consumption. From soil to farming to raising animals humanely, building community and managing economies, Autumn talks about how to make choices that are right for you and everything around you.

More about Autumn Smith: Autumn holds a master’s in Holistic Nutrition and currently is a doctoral candidate in Holistic Nutrition. She’s a Functional Diagnostic Nutrition Practitioner, an Eating Psychology Coach certified by the Institute for the Psychology of Eating, and received Soil Advocacy Training by Kiss The Ground. She hosts the popular Optimize Paleo podcast.


Control Blood Glucose:, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment

Fitness Center of the Future: Check out franchise opportunities for biohackers at

Must-Have Magnesium:, use code DAVE10 to get a 10% discount

See Privacy Policy at and California Privacy Notice at

1036 एपिसोडस