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48. Rebirth: Which Parts of You Need to Die? My Chat with Aluna Wellbeing
Manage episode 455003937 series 3550330
Jenna Miller द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jenna Miller या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What if the secret to true personal growth lies in saying goodbye to certain parts of ourselves? Join me as I sit down with the insightful Jules, founder of Aluna Wellbeing, to explore this transformative concept. Jules shares her journey towards nurturing a positive relationship with her body, challenging the belief that change is impossible.
Our conversation takes a deeper turn as we peel back layers of identity and explore the essence of who we truly are, where we ponder the liberation found in shedding societal labels. From the magic of childhood to the pressures of adulthood, we reflect on the challenges of maintaining authenticity amid life's transitions. As we journey through self-acceptance and personal growth, we embrace the power of gratitude, trust in life's flow, and the freedom that comes with being our true selves.
Join us for this enlightening episode as we uncover the beauty of embracing our authentic journey.
Discover more about Aluna Wellbeing:
https://www.alunawellbeing.co.uk/
@aluna.wellbeing
अध्यायों
1. 48. Rebirth: Which Parts of You Need to Die? My Chat with Aluna Wellbeing (00:00:00)
2. Letting Go for Personal Growth (00:00:11)
3. Embracing Change and Letting Go (00:13:34)
4. Discovering True Identity Beyond Labels (00:23:38)
5. Connection With Childhood Magic (00:30:13)
6. Finding Trust in Life's Flow (00:38:44)
7. Self-Care and Personal Growth (00:52:52)
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