Episoder 142: 3 Important Milestones on Your Way to Sustainable Weight Loss
MP3•एपिसोड होम
Manage episode 420968996 series 3048041
The Fierce Life with Concita Thomas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Fierce Life with Concita Thomas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll. DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more. Ever wonder how you can want to lose the weight and keep it off but not have the results to show for it? Do you know why some people seem to move from desire to achievement when it comes to sustainable weight loss while others remain stuck somewhere in the middle? In this episode, I share three milestones that I believe everyone who achieves sustainable weight loss must pass and where some people get stuck forever. 00:00: Introduction 04:04: Milestone #1 07:11: Milestone #2 11:36: Milestone #3 16:56: Fierce Follow Through
…
continue reading
152 एपिसोडस