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MOM HACKS: Self Care Tips for BUSY MOMS
Manage episode 435336043 series 3128607
The EZ Breezy Life द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The EZ Breezy Life या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Issata O. delves into the transformative power of prioritizing self-care in "Me First." As a bestselling author, college professor, motivational speaker, and devoted mom, she shares her personal journey from burning out to finding joy, balance, and fulfillment. Tune in to hear Issata discuss how adopting a 'me first' attitude helped her overcome multiple burnouts and manage complex challenges, from infant loss to raising a child with special needs.
Issata's captivating insights and practical tips will inspire you to prioritize your well-being without guilt. Learn about setting boundaries, practicing self-awareness, and making time for joy. Issata also explores how to integrate faith and community into your wellness journey for a life that's truly easy and breezy.
#EZBreezyLife #FearFighters #LeadershipJourney
Listen, share, subscribe, on Spotify: https://spoti.fi/4bcZR5b
Join the Tribe: https://www.ezbreezy.life
Follow Issata on Instagram: https://www.instagram.com/issataspeaks
Shop Issata's favorite finds on my Amazon store: https://www.amazon.com/shop/ezbreezy.life
Make REAL cash by shopping online with Rakuten: http://bit.ly/MakeMoneytoShop-Alpha-Woman
Rosebud is an interactive journal that gives you personalized feedback and guidance while you journal to help you self-reflect more easily. Each entry is then summarized and reflected back to you with critical insights. Give it a try and let us know what you think!
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