#255 : [Case study] 1:45 to 1:35/100m in a Half Ironman Swim with Josh Salley

The Effortless Swimming Podcast

Brenton Ford द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brenton Ford या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 25:52

MP3•एपिसोड होम

My guest today is Josh Salley who is based in Wales and has recently completed his first half Ironman. Josh and I have been working for the last couple of months doing some stroke analysis and technique coaching. Tune in to this episode now!

00:49 Swimming Background 02:46 Improving Quickly 03:45 Focused More On Technique 04:38 Overcoming Open Water Swimming 07:18 Treat It As A Training Session 09:10 Swimming Consistently 09:54 This Made The Biggest Difference To My Stroke 11:45 Overrotation 13:26 Look At The Cause The Symptoms 13:58 Very Narrow Kick 15:57 Start with a 6-beat Kick 16:55 Warm Up The Leg and Get The Kick Going 17:50 8-Week Faster Freestyle Course 19:08 Determination And Hard Work 20:06 This Is An Absolute Game Changer 21:03 What's Your Setup For Recording? 22:44 Video Feedback

332 एपिसोडस

#Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach #Brenton Ford #Swimming #Sports #Endurance Sports