Ep. 479 - Myths That Should Stay In 2024. The EC Method podcast

Emma & Chloe and Amp; Chloe द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma & Chloe and Amp; Chloe या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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Ep. 479 - Myths that should stay in 2024.

3d ago 20:10

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MP3•एपिसोड होम

Join our Jan intake here

Chlemma here to bust a few myths.

Takeaways

Alcohol does not stop fat loss if in a calorie deficit.

The calories in alcohol matter more than its effect on fat oxidation.

Alcohol is a toxin that the body metabolizes quickly.

Being in a calorie deficit is key to losing body fat.

Glucose spikes after meals are normal and not harmful.

There is no correlation between glucose response and fat loss.

Starvation mode is a myth; people can still lose weight on low calories.

Metabolic adaptation occurs but is often misinterpreted as starvation mode.

Adherence to a diet is often the real issue behind weight loss plateaus.

Science and nutrition knowledge are constantly evolving.

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#Fitness #Emma & Chloe