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Remember, Your Life Would Go On Even If A Bad Thing Happened
Manage episode 438776156 series 3406785
Many very anxious people are consumed with fear of their own potential devastation or inability to cope if a bad thing were to happen to them. Some examples include:
- What if my partner was unfaithful or left me?
- What if my partner died?
- What if my child got ill?
- What if I was no longer physically attractive?
- What if I die earlier than expected?
And so on. This episode discusses who falls prey to obsessing about these negative outcomes, why, and how to reframe these fears, guided by a more objective lens. The post about this is here:https://www.drpsychmom.com/your-life-would-always-go-on-even-if-a-bad-thing-happened/
The one I referenced later is here:
https://www.drpsychmom.com/grandparents-even-when-they-were-terrible-parents-dont-generally-mess-up-grandkids/
Buy my newest book! Couples You Meet In Counseling: 7 Common Relationship Dynamics That Sabotage Closeness: https://amzn.to/3WQoA8X
Subscribe if you love the DPM show! https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Her Lack Of Desire Isn't Usually About You... But Sometimes It Is."
For my secret Facebook group, the "best money I've ever spent" according to numerous members, go https://www.facebook.com/groups/376126477688726/?mibextid=uJjRxr! Or click blue subscribe button on www.facebook.com/drpsychmom. It's $4.99/mo. For coaching from DPM, visit https://www.drpsychmom.com/coaching/ For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/. Follow me on TikTok! https://www.tiktok.com/@therealdrpsychmom and YouTube: https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ
546 एपिसोडस
Remember, Your Life Would Go On Even If A Bad Thing Happened
The Dr. Psych Mom Show with clinical psychologist Dr. Samantha Rodman Whiten
Manage episode 438776156 series 3406785
Many very anxious people are consumed with fear of their own potential devastation or inability to cope if a bad thing were to happen to them. Some examples include:
- What if my partner was unfaithful or left me?
- What if my partner died?
- What if my child got ill?
- What if I was no longer physically attractive?
- What if I die earlier than expected?
And so on. This episode discusses who falls prey to obsessing about these negative outcomes, why, and how to reframe these fears, guided by a more objective lens. The post about this is here:https://www.drpsychmom.com/your-life-would-always-go-on-even-if-a-bad-thing-happened/
The one I referenced later is here:
https://www.drpsychmom.com/grandparents-even-when-they-were-terrible-parents-dont-generally-mess-up-grandkids/
Buy my newest book! Couples You Meet In Counseling: 7 Common Relationship Dynamics That Sabotage Closeness: https://amzn.to/3WQoA8X
Subscribe if you love the DPM show! https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Her Lack Of Desire Isn't Usually About You... But Sometimes It Is."
For my secret Facebook group, the "best money I've ever spent" according to numerous members, go https://www.facebook.com/groups/376126477688726/?mibextid=uJjRxr! Or click blue subscribe button on www.facebook.com/drpsychmom. It's $4.99/mo. For coaching from DPM, visit https://www.drpsychmom.com/coaching/ For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/. Follow me on TikTok! https://www.tiktok.com/@therealdrpsychmom and YouTube: https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ
546 एपिसोडस
Alla avsnitt
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