Learning to Embrace Discomfort: On Journaling Aversion

The Death Dhamma Podcast

Margaret Meloni द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Margaret Meloni या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 14:35

MP3•एपिसोड होम

I looked around the room, and there I saw him. Someone I had once worked with, a person who I felt had been purposefully difficult and disrespectful. I found myself thinking, “Ugh, why is he here?” And my immediate thoughts were not friendly or positive. Now, I understand, this was me experiencing aversion.

Specifically, because aversion involves pushing something away. And that act of pushing something away is not really gently setting something aside. It is more aggressive.

Fair enough, I know that my first thoughts at seeing this former colleague fell into the category of pushing something away aggressively – I really wished he was not at this same event with me.

And with those thoughts came other forms of anger – because I recalled why I was not happy to see that person, and why I thought that he had been purposefully difficult and disrespectful. Clearly, I was hanging on to some hard feelings.

102 एपिसोडस

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