What Seneca Taught Me About Being Content and Happy

The Darius Foroux Show: Mindset, Business, Money

The DF Show is back! New episodes coming out weekly.

In this episode, I talk about a life lesson I learned from the Stoic philosopher, Seneca.

Seneca taught that happiness doesn’t come from always wanting more, but appreciating what we already have. Contentment comes from understanding and valuing our present achievements, rather than constantly striving for the next big thing.

We all want a bit more. That’s just natural. We want a bit more income to buy the stuff we want; more time to achieve more things; more strength and stamina to experience more of life, and so forth.

And here’s the thing: It’s okay to strive for these goals. We don’t have to let ourselves stagnate. But we also need to take some time to appreciate what we already have.

It’s something I like to journal about regularly. I look back and see how far I’ve come from when I started. When you’re consistent in executing your goals, you’ll go far, even little by little. And that’s something to be grateful for.

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