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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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239 - 5 Subtle Signs You're Stuck in Survival Mode
Manage episode 408911033 series 3550121
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”.
The everyday and chronic stress we experience causes a physiological response in our body.
We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn.
When our body doesn’t feel safe enough to return to baseline stress level, we can get stuck in a survival mode.
In today’s episode, I’ve got five signs that you might be stuck in survival mode. Some of these signs can be subtle and most are fairly common.
So listen in to find out if you might be living in survival mode.
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