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A More Easeful Holiday - a minisode with Siri
Manage episode 455213434 series 3603424
Siri Baruc Thornton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Siri Baruc Thornton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The holiday season can be magical—but it can also be stressful! In this episode, we explore simple tools for managing family dynamics, staying present, and finding joy and levity amidst the holiday hustle. Letting go of perfection, embrace small moments, and creating a season that feels meaningful to YOU.
What You’ll Learn:
- How to set boundaries and navigate family gatherings with ease.
- Quick tips to stay grounded with breathwork and presence.
- Ideas for simplifying your holiday to-do list while prioritizing ease.
Takeaway Practice:
Join me for a quick guided breathwork exercise to reset and recharge during the holidays.
Connect with Me:
- Instagram: @siribaructhornton
- Website: www.sageandblushwellness.com
I’m giving you $30 towards a pair of Zenni glasses: http://rwrd.io/vvw5m5r?c
🌍 Wow! The Authentic Creative is now in 65 countries, and in the top 5 % of podcasts globally! I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
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Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
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