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Unraveling the Knot: Mind, Body, and Chronic Pain with Dr. Anna Redmond
Manage episode 397028635 series 3039967
Ali Damron, L.Ac. and Ali Damron द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ali Damron, L.Ac. and Ali Damron या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of The Ali Damron Show, we sit down with Dr. Anna Redmond, a renowned chronic pain educator specializing in women's health. Together, we delve into the intricate relationship between chronic pain, the mind, and the body. Dr. Redmond sheds light on how psychological factors like stress, perfectionism, and anxiety not only contribute to but also exacerbate chronic pain. We discuss the unique challenges faced by overachievers and 'do-ers' in managing their symptoms. Moreover, Dr. Redmond offers invaluable strategies for those struggling with chronic pain, especially when traditional medical routes have offered little relief. This episode is a must-listen for anyone seeking a deeper understanding of their pain and practical steps to reclaim control over their health and wellbeing.
Anna's Website: https://www.drannaredmond.com/
Anna's Instagram: https://www.instagram.com/drannaredmond/
"Achieve Better Moods, Sleep, Energy and Periods in Perimenopause" Free, on demand training: www.alidamron.com/training
10% off supplements mentioned: https://us.fullscript.com/welcome/adamron
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