Overcoming alcohol addiction and the mental health benefits of getting outdoors, with Harrison Ward (Fell Foodie)
Manage episode 357972900 series 3444233
Great to be joined in the lounge this week by Harrison Ward, aka, The Fell Foodie!
Harrison is a wellness speaker, outdoorsman and just an all round legend.
We discussed his past and how the Fell Foodie came and his love of hiking and cooking outdoors came about. It was a long difficult road and I’m thankful to Harrison for his candour and grace in sharing his story and battles.
We chatted about:
His alcohol addiction, the vicious circle of using alcohol to treat clinical depression
Why men feel like a burden and keep their thoughts inside
Finding hiking, the gym and the mental and physical effects
Male body confidence and relationship with food
An awesome conversation with some difficult subjects, but ones that we all need to speak and be more open about.
Hope you all enjoy listening as much as I enjoyed recording.
And please don’t follow Harrison up any hills asking for food 😅