Artwork

10% Happier, Inc and Ten Percent Happier द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री 10% Happier, Inc and Ten Percent Happier या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!

How to Stop the War Against Yourself | Tara Brach

1:13:24
 
साझा करें
 

Manage episode 349660509 series 172966
10% Happier, Inc and Ten Percent Happier द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री 10% Happier, Inc and Ten Percent Happier या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that’s not true, and today’s episode dives into strategies to deal with your own self-hatred.

This is part two of a series this week on forgiveness. In our last episode, Jack Kornfield focused on forgiving other people and in today’s episode, Tara Brach talks about forgiving yourself.

Tara Brach is a meditation teacher, psychologist and author of several books including Radical Acceptance, Radical Compassion and Trusting the Gold. Her weekly podcast is downloaded 3 million times a month. Tara is also the founder of the Insight Meditation Community of Washington.

In this episode we talk about:

  • Why Tara says self-hatred “divides us from our ourselves”
  • The benefits of learning the habit to stop kicking our own asses
  • Simple meditations to help us with self-forgiveness
  • Questions that can help us understand what really matters to us, and what we really want
  • The power of seeing the profundity in mundane experiences
  • A refresher on a fan favorite meditation technique: RAIN
  • How to start trusting reality more than we believe the beliefs about ourselves
  • Forgiveness vs accountability

Full Shownotes: https://www.tenpercent.com/podcast-episode/tara-brach-534

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1347 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 349660509 series 172966
10% Happier, Inc and Ten Percent Happier द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री 10% Happier, Inc and Ten Percent Happier या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that’s not true, and today’s episode dives into strategies to deal with your own self-hatred.

This is part two of a series this week on forgiveness. In our last episode, Jack Kornfield focused on forgiving other people and in today’s episode, Tara Brach talks about forgiving yourself.

Tara Brach is a meditation teacher, psychologist and author of several books including Radical Acceptance, Radical Compassion and Trusting the Gold. Her weekly podcast is downloaded 3 million times a month. Tara is also the founder of the Insight Meditation Community of Washington.

In this episode we talk about:

  • Why Tara says self-hatred “divides us from our ourselves”
  • The benefits of learning the habit to stop kicking our own asses
  • Simple meditations to help us with self-forgiveness
  • Questions that can help us understand what really matters to us, and what we really want
  • The power of seeing the profundity in mundane experiences
  • A refresher on a fan favorite meditation technique: RAIN
  • How to start trusting reality more than we believe the beliefs about ourselves
  • Forgiveness vs accountability

Full Shownotes: https://www.tenpercent.com/podcast-episode/tara-brach-534

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1347 एपिसोडस

All episodes

×
 
Loading …

प्लेयर एफएम में आपका स्वागत है!

प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।

 

त्वरित संदर्भ मार्गदर्शिका