An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

Ten Percent Happier with Dan Harris

10% Happier, Inc and Ten Percent Happier द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री 10% Happier, Inc and Ten Percent Happier या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 6:18

MP3•एपिसोड होम

Try this powerful metta practice where you connect directly with the feelings of loving-kindness in your body and then expand out to others.

About Dawn Mauricio:

Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.

To find this meditation in the Ten Percent Happier app, you can search for “Loving-Kindness in the Body,” or click here: https://10percenthappier.app.link/content?meditation=a51646c8-17e1-4f15-abcd-5082f1c5f8e5.

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