What You Don’t Remember... About your Memory with Dr. Ari Tuckman 🧠

साझा करें

Manage episode 336521739 series 3369332
TruStory FM द्वारा - Player FM और हमारे समुदाय द्वारा खोजे गए - कॉपीराइट प्रकाशक द्वारा स्वामित्व में है, Player FM द्वारा नहीं, और ऑडियो सीधे उनके सर्वर से स्ट्रीम किया जाता है। Player FM में अपडेट ट्रैक करने के लिए ‘सदस्यता लें’ बटन दबाएं, या फीड यूआरएल को अन्य डिजिटल ऑडियो फ़ाइल ऐप्स में पेस्ट करें।

Memory is not one thing, says our guest, Dr. Ari Tuckman, and ADHD might be at the center of your struggles with each component of memory at any given time. More important than understanding that ADHD and memory are sometimes troubled partners is understanding just what you can do to improve your odds when trying to remember the important stuff.

We talk about being kind to yourself and understanding that your memory challenges do not represent a moral failure! And Ari challenges head-on the notion that relying on reminders is a sign of weakness, that there is a difference between an alarm or notification and the motivation to do the thing the alarm is reminding you to do — one does not make the other a failure.

Links & Notes
Thank you for supporting The ADHD Podcast on Patreon!

  • 00:00 - Welcome to The ADHD Podcast
  • 02:18 - Support the Show: Become a Patron!
  • 04:22 - Introducing Ari Tuckman
  • 05:41 - What is Memory?
  • 16:27 - Keeping it all in your head...
  • 20:36 - The Alarm versus the Motiviation
  • 24:37 - Introducing: The Awful Inner Child
  • 39:37 - State Dependent Memory

★ Support this podcast on Patreon ★

377 एपिसोडस