Episode 238: Log PT Simulation - Training with a Sandbag PLUS LIVE QA Session

Tactical Fitness Report with Stew Smith Podcast

Stew Smith द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stew Smith या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 1:10:02

MP3•एपिसोड होम

Check it out: https://www.stewsmithfitness.com/blogs/news/consider-the-tactical-groundhog-week-when-changing-training-cycles
This is a great assessment week that will test strength, muscle stamina, recovery-ability, endurance, etc...
The Sandbaby Devil Murph requires a 40- to 50-pound weight. We use sandbags and create a circuit of exercises as you with to create a non-stop movement workout:
Warmup jog of one mile
100 pull-ups
200 push-ups
Bear crawl 400 meters
100 push presses with a 40- to 50-pound sandbag
100 lunges/leg with sandbag (chest carry)
Fireman carry 400 meters
(switch with partner as needed)
150 squats with sandbag (shoulder carry)
Run 400 meters of burpee jump
150 sit-ups with sandbag (chest carry)
Run one mile
400m walking lunges (no weight)
Run one mile
Enjoy. Make sure you stretch

100 एपिसोडस

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