SIP 072: Breathing for two weeks

Swimming Ideas Podast

Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7y ago 42:08

MP3•एपिसोड होम

Lots of talk about breath; on land, in the water, in small groups, and over short distances.

Most effective initially with short distances, and constant discussion about it. Some level of attenuation.

Lean what we do in dryland, and in our small groups to progressively move through breathing on land to maintaining the breath in the water.

Struggle how to keep it relevant and enforce it: how to make it habit?

How to tell if doing it? Enforcement.

Variations on Standard Techniques for better swimming:

https://swimminglessonsideas.com/2018/01/09/variations-on-standard-techniques-for-better-swimming/

SIP 069: Foundational Breathing Method for swimming:

https://swimminglessonsideas.com/2018/04/01/sip-069-foundational-breathing-method-for-swimming/

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