Player FM рдРрдк рдХреЗ рд╕рд╛рде рдСрдлрд╝рд▓рд╛рдЗрди рдЬрд╛рдПрдВ!
128: ЁЯТк The Perfect Strength Training Session
Manage episode 338612364 series 2848730
What Derek discusses:
2:16 - Why is it important to have a program to follow?
4:35 - Derek shares a workout from the road program
12:18 - How much impact does тАЬsplit stanceтАЭ do?
14:50 - Does static stretching work?
17:42 - DerekтАЩs gear recommendation to have the best training experience.
23:53 - DerekтАЩs take on workout supplements
30:00 - Two points from Derek that could help set the right workout mindset
32:50 - Derek shares a quick business update
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App
184 рдПрдкрд┐рд╕реЛрдбрд╕
Manage episode 338612364 series 2848730
What Derek discusses:
2:16 - Why is it important to have a program to follow?
4:35 - Derek shares a workout from the road program
12:18 - How much impact does тАЬsplit stanceтАЭ do?
14:50 - Does static stretching work?
17:42 - DerekтАЩs gear recommendation to have the best training experience.
23:53 - DerekтАЩs take on workout supplements
30:00 - Two points from Derek that could help set the right workout mindset
32:50 - Derek shares a quick business update
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App
184 рдПрдкрд┐рд╕реЛрдбрд╕
рд╕рднреА рдПрдкрд┐рд╕реЛрдб
×рдкреНрд▓реЗрдпрд░ рдПрдлрдПрдо рдореЗрдВ рдЖрдкрдХрд╛ рд╕реНрд╡рд╛рдЧрдд рд╣реИ!
рдкреНрд▓реЗрдпрд░ рдПрдлрдПрдо рд╡реЗрдм рдХреЛ рд╕реНрдХреИрди рдХрд░ рд░рд╣рд╛ рд╣реИ рдЙрдЪреНрдЪ рдЧреБрдгрд╡рддреНрддрд╛ рд╡рд╛рд▓реЗ рдкреЙрдбрдХрд╛рд╕реНрдЯ рдЖрдк рдХреЗ рдЖрдирдВрдж рд▓реЗрдВрдиреЗ рдХреЗ рд▓рд┐рдП рдЕрднреАред рдпрд╣ рд╕рдмрд╕реЗ рдЕрдЪреНрдЫрд╛ рдкреЙрдбрдХрд╛рд╕реНрдЯ рдПрдкреНрдк рд╣реИ рдФрд░ рдпрд╣ Android, iPhone рдФрд░ рд╡реЗрдм рдкрд░ рдХрд╛рдо рдХрд░рддрд╛ рд╣реИред рдЙрдкрдХрд░рдгреЛрдВ рдореЗрдВ рд╕рджрд╕реНрдпрддрд╛ рдХреЛ рд╕рд┐рдВрдХ рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рд╕рд╛рдЗрдирдЕрдк рдХрд░реЗрдВред