122: 🚵🏼 Recap of my first attempt at the Belgian Waffle Ride!

Strength Training For Cyclists - Dialed Health

Derek Teel द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Derek Teel या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 56:11

MP3•एपिसोड होम

I’m back again this week with your favourite podcast, Dialed Health. Make sure and tune in to hear my break down on the Belgian Waffle Ride. It was my first ever official attempt at an un-road/ gravel race and I learned so much that I can’t wait to share with you. Following that I dive into a conversation with Cody Kaiser where we talk further into how gravel riding works. Then, towards the end of the show we dip into weekly thoughts where I talk about my post race goals as well as our goals for the business.

04:44 - Pre race mindset

05:57 - Strava stats from BWR

33:40 - Gravel Riding with Cody

38:30 - Gravel Race vs Road Race

41:30 - Variations in the Waffle Ride

42:48 - How have gravel rides changed over the years

46:09 - Where I’ve performed well this year

50:45 - How I maximise my potential

Get your strength training plan for getting strong on your bike now! Head over to www.DialedHealth.com and start your 7-day FREE trial today.

Get Manscaped! Head over to www.manscaping.com and use code DIALEDFAM at checkout to get 20% off.

Head over to www.Remedysupplyco.com to get your coffee fix today! Use code DIALEDFAM for 15% off.

184 एपिसोडस

#Derek Teel #Sports #Strength Training