YOU ARE NOT MENTAL! - Don't Let Your Diagnosis Define You...

Speak Your Strength - The Mental Health Podcast

Paul McGregor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paul McGregor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6y ago 12:26

MP3•एपिसोड होम

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We need to change our perception around the word 'mental' and also mental health in general. Being classed as mental, and feeling like we are is holding us back from recovering. In this episode I dive into how I felt about being told I had depression. I personally fought against it, doing all I could to not be diagnosed and it worked in my favour. But other guests, when diagnosed have felt clarity, have felt at ease and have started their recovery because now they know why they feel that way. As I always say, how you deal with mental health is always personal. And what works for me might be different to what works for you... But more importantly, don't feel like you're mental. Don't let anyone tell you you are. Don't feel like you're alone. We're in this together :) Follow me on Facebook - http://www.facebook.com/pmcgregorcom Join my mental health support group - http://www.facebook.com/groups/speakyourstrength Follow me on Instagram - http://www.instagram.com/pmcgregorcom Read more about my story: http://www.pmcgregor.com Don't forget to leave a rating and a review as well!

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