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151. Body Image is the Last to Go
Manage episode 450929144 series 3578205
Rachelle Heinemann द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rachelle Heinemann या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Body image is one of the most overused but essential topics in mental health.
So why does poor body image seem to be the last clingy guest at the recovery party, the one who refuses to take a hint and just leave? Sure, changing your body might give you a short-term confidence boost, but once that “ideal” inevitably slips away, so does that fragile confidence. Turns out, there’s no quick fix here. Instead, there’s a long road to unpacking why we’ve all bought into the lie that self-worth and body size go hand in hand.
Tweetable Quotes“I know that you might feel more confident when you shrink your body and then you feel like you have a better body image, but that confidence is very much tied to your body.” - Rachelle Heinemann
"Body image is really not at all like a symptom." - Rachelle Heinemann
"Who said that working on our body image is supposed to be easy?" - Rachelle Heinemann
"What would people think about you if you took up more space?" - Rachelle Heinemann
"If I want to feel more confident, I have to take a lot of risks with doing things that I don't want to do, whether it's interpersonally or just with tasks." - Rachelle Heinemann
ResourcesGrab the Replay of the Resistance in Treatment Webinar
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You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
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