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What is an Adult Sleep Coach?
Manage episode 424421228 series 3533067
Lauren Engler द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lauren Engler या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you're listening to this, you've very likely heard of pediatric sleep coaching, but you might not know that adult sleep coaching exists, too.
We're excited to announce that there is now officially an adult sleep coach, Kathryn Weber, on the Via Graces team!
In this episode, Kathryn shares her own journey with insomnia and how she finally got to sleep again, and she shares her motivation behind becoming an adult sleep consultant.
To learn more about what an adult sleep coach is and how she can help you finally get sleep, check this out.
And if you'd like to chat more with Kathryn to see if she'd be a good fit for you, or to learn if your sleep challenges are even "solvable" with her help, book a FREE 30-minute discovery call with her to learn more.
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