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Beyond Disordered Eating & Eating Disorders with Dr. Theresa Bussart
Manage episode 347109670 series 3323859
Heather Hester द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Heather Hester या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What are disordered eating and eating disorders? Today I am joined by Dr. Theresa Bussert and she gently shares with us the difference between disordered eating and eating disorders, and the best ways to support a person who is struggling with either one. Dr. Bussert is a therapist, coach, educator, and advocate for people looking to live beyond their eating disorders. She shares with us just how the spectrum of disordered eating and eating disorders can start and how the most important tool to healing is separating the person from the disorder. Join Heather and Dr. Theresa Bussert as they discuss how to spot signs of eating disorders, how to best support a loved one suffering from eating disorders, and that there is life beyond your disorder.
Do not miss these highlights:
00:40 – Introduction to November 29th’s episode topic. You won’t want to miss out!
00:55 – Trigger alert for today’s topic
03:00 – LGBTQIA+ E-book
03:55 – Introduction to Dr. Theresa Bussert
06:04– Dr. Theresa Bussert tells us a little bit about herself
06:36 – The difference between disordered eating and eating disorders (ED)
08:26 – How thoughts and behaviors are connected to disordered eating and eating disorders and tips for helping a person going through it.
12:10 – Healing from ED is about defusing who you are from your ED
13:54 – ED as a coping mechanism at its starting point
17:11 – Helping someone with an ED to understand why they are doing that versus just telling them to eat
19:18 – Dr. Theresa Bussert introduces us to the book Life without ED by Jenny Schaefer
29:00 – The connection between ED and the LGBTQIA+ community
41:36 – If you have any ED concerns feel free to reach out to Dr. Theresa Bussert
44:25 – LGBTQ & A segment
Connect with Heather:
Solutions listed on her website: https://chrysalismama.com
For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book
Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit!
Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!
Support Heather's Work: https://linktr.ee/chrysalismama
About our guest:
Dr. Theresa Bussert has been a therapist, coach, educator, and advocate for people who struggle with who they are beyond a lifetime of disordered eating. For the past 20 years, she has helped her clients find a new path moving forward leaving disordered eating and self-critical thoughts in the past. She is trained in Clinical Social Work, Psychology, and Mindfulness and uses this wisdom to help support her client’s journey through recovery.
Free Gift:
Grab my Stop Binge Eating Guide and learn how to take your control back!
https://www.theresabussert.com/NTBGuide
Also, I am doing a Holiday Survival Strategic Plan webinar/workshop on November 16th. You can register in advance:
https://us06web.zoom.us/meeting/register/tZYscOmvqT8iGNADinlmvAfdLCSgMLogKv5s
After registering, you will receive a confirmation email containing information about joining the meeting.
Other resources mentioned in the episode:
NEDA https://www.nationaleatingdisorders.org/
ANAD https://anad.org/
Ways to connect with Dr. Theresa Bussert:
Website: Theresabussert.com
Email: theresa@theresabussert.com
Facebook: @TheresaBussertPsyD
Instagram: @theresabussert
Mentioned in this episode:
Get your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optin
Pre-order Parenting with Pride Now: https://chrysalismama.com/book
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