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NOT ALL THE GLITTER IS GOLD PART 1
Manage episode 350787435 series 3321073
Jamie and Jennifer Speiser and Jennifer Speiser द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jamie and Jennifer Speiser and Jennifer Speiser या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Jame and Jennifer discuss that in the world of personal training and nutrition its imperative to select the right person to help you with your goals. Not all trainers are the same and sometimes they lack the skills necessary to deliver you results with your best interest in mind. Be careful not to select your trainer solely on their social media or because they have a certain physique.
Here are some questions to ask
- What are their beliefs in training styles?
- Ask for referrals or testimonials
- Medical/health history
- Hydration and food intake
- Ask their story
Red flags
- posting about themselves
- Being deceitful about steroids etc
- Working with fads/trends
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