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Me Time!
Manage episode 335700629 series 3273773
Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today's episode focuses on Me Time, Self-Care, and our need to connect with others. And, why do we resist activities & practices we know we love?
Theresa & Sherry are in the middle of their CAMP program and can feel the value of community as the campers keep showing up in their fullest selves, curious and present.
What emerged from the "getting to know you" introduction circle, was a unanimous agreement that choosing "me time" and gathering in-person are essentials to self care and optimal wellness. Of course, this led the Anecdotal Anatomy hosts down a rabbit hole.
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Sherry refers to Brilliantly Resilient when reaching for who talked about visiting vs. living in places of grief & hard times. Check them out!
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Anecdotal Anatomy's Amazing Team:
Judith George - Editor (video & audio)
Keith Kenny - Music
Cindy Fatsis - Photography
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